suspended animation

A healthy cell has a negative charge on the outside of it and a positive charge on the inside of it in a chemically balanced body. In this healthy state there is a harmony and rhythm in the pulse of life. There is animation on all levels -- Emotionally, mentally, sensorally, and physically. This is our élan vital! When the pH of the cell dips into an acidic state (below 7), the cells begin to resemble a roll of coins, in that they stack together and the cell lose their structural and spacial integrity. The élan vital fades as the energy slows down and balance and harmony are lost. This cellular slowing down expresses itself as a general lack of animation which is easily seen and felt through the person’s energy field. Within the person it can be felt as physically tiredness or even disease. This is a form of "suspended animation", living with an underlying ambient level of depression.

When the mind, as our functional spirit, is not allowed or encouraged to expand to know itself, then we are closing out the warmth and light of our soul and spirit. We have chosen to live in suspended animation which science defines as “...the slowing of life processes by external means without termination.” This is what we do to our soul’s growth when we are not opening our mind to know who we are, why and how we are and where we are going as a consciousness. The missing link is Spiritual Philosophy!

the beach

This picture is my screen saver and I have a life time of memories gathered from this beach. This is Waiotahi Beach that leads into my home town of Opotiki, New Zealand. It backed onto our farm with sand hills and a tidal river between them. My friend Merryl Watson captured this photo for me and in doing so, she shares herself and I appreciate it all. Merryl and I rode together a lot on this stretch of sand. It is a simple photo yet it stimulates a lot of memories and accompanying emotions and feelings within me.

How many times did I exercise my horses on this beach? Too many to count! This beach was my playground and my solace and a lot more in between. This beach was our makeshift cricket pitch in the long summer evenings. Mum would be roped into being catcher and the dog was our outfielder whether we wanted him to retrieve or not. In the winter, on a clear night, we would all head to the beach and often meet up with friends to share a fire made from driftwood, food and companionship.

There were the early memories of Dad driving the tractor and trailer along the road to the beach for the sole purpose of getting sand for our sandbox. Mum would bring the rest of us, including friendly pooch, a wicker basket of food and a thermos of tea. What simple pleasures. What wonderful parents we had!
And the gift of their love and commitment to being parents continues on in my heart and mind as I remember and feel the love that was present…both then and now.

This beach has a lot of memories for me.


I remember walking along the shoreline and looking back at my footprints etched in the damp sand. The sun was just going down. There was not another soul to be seen. I had the beach all to myself. I watched as my foot prints were gently washed away by the incoming tide and thinking then that life was really so temporary. I realize that I was looking at the physical self as being temporary and that all I learned, all my memories and lessons learned remain within. I am the sum of my memories as an energy field. Energy must move and change. Energy can never die. I am energy therefore I have eternal life. It is my responsibility to know myself as the energy of spirit consciousness. This is healing.

spiritual philosophy on-line school...a preview

I hope you will visit the school, listen to these previews, let the words settle within your heart and mind and then join us.

http://kathyoddenino.com/school/

losing weight of body and mind...a testimonial

I place this here because it shows the courage this person used to effect her change.She has been willing to dig deep and look at herself and to change...and change she has! Not just the obvious physical changes but her energy has lightened up tremendously and i salute her. I feel honoured to be a part of her change. What a gift!
R.


I first met Raewyn on my birthday, a year and a half ago. A friend of hers was having a small book-reading, and I was magnetically drawn to sit next to her. In the course of introducing ourselves to each other, I learned that Raewyn had a specialty in holistic weight loss. At this, my ears pricked up and I intuited that a golden opportunity was being presented to me.

It’s funny how accustomed we can become to being unhealthy. I would have told you that I was in pretty good health at that time, although I weighed 250 lbs., was eating 1-2 pints of ice cream each day, and had just taken a month off from work because of pneumonia. I remember being self-conscious of my noisy cough during the book-reading and having to leave a couple of times so I wouldn’t disrupt the group. At the end of the gathering, I asked Raewyn if she had a business card and, with that, a wonderful relationship began.

It “just so happened” that Rae was going to be starting a class in a few weeks and I “knew” the time was right. The material she presented, and her sense of wonderment, came as a breath of fresh air to me. What made the biggest impression on me during that class was Rae’s conviction that health is rooted in spirituality, our connection to the earth, sky and all of nature in between; and her call to the choice and responsibility that we can and must embrace in order to grow towards our better selves. Taking responsibility for myself has long been an “issue” for me. Thankfully, I was raised to eat well and exercise, but both have been a perverse struggle for me in adulthood. There was something in the way Rae talked about choice and responsibility that gave me a sense of hope and possibility for the future.

Since then, a lot has changed in my life. Through working closely with Rae on the book she’s writing, and after receiving several NDP sessions with her, I feel I’ve been able to let go of some very old feelings of guilt and remorse that have weighed me down for thirty years. I’ve been able to see more clearly how deeply painful experiences have made other wonderful things possible. Although I’d been in therapy for 10 or more years, and was intellectually familiar with these issues, addressing their underlying energy (through NDP), seems to have been key in releasing them more fully. I have come to truly believe that our emotions reside in our cells and that neuronal pathways can become ruts for negative energy.

The best way I’ve been able to describe NDP is that it’s like being unzipped. It feels as if my outer shell is being removed so that I can reconnect with my energy and the world around me. During the first session I had with Rae, the image came to me of a string being pulled on a pea pod, to reveal the beautiful, juicy peas within. After another session, I felt a familiar tone of openness that I’ve been wanting to re-find for thirty years. Now – at times when I’m doing something I’ve done hundreds of times before, it will feel brand new to me. Rather than feeling that I’m encased in my body, I can feel my energy expanding into the Universe.


A testimonial like this would be incomplete without expressing my appreciation for Rae’s down-to-earth spirit. Although she is finely attuned to subtle vibrations, her feet are firmly planted on the ground. This has enabled me to be receptive to concepts that might otherwise seem fantastical.

Of course, my growth – like yours – is an ongoing process. But I have lost 30 lbs. of physical weight and tons of emotional baggage in the last six months. There is a light-ness in my mood and in my movements. One of the greatest joys that has come with this weight loss is feeling my hips loosen so that my gait is forward-moving rather than just being one foot placed in front of the other. I can now cross my legs without having to pull the upper leg over by hand. I’ve lost my double chin and my cheek bones have re-emerged on my face. People no longer recognize me from a distance because my shape has changed so dramatically. I would still like to lose another 80 lbs., but I now feel that it’s do-able.

A year and a half ago, I had reached the point where I was willing to die prematurely rather than change. I now know I can become the person I want to be, through making positive choices that nurture my indwelling spirit as well as my physical body. I really enjoy fruits and vegetables and Rae has helped me to understand why eating organically is so essential to good health. I realize that scientific reports refute this, but I’m no longer willing to ingest toxic chemicals. Whereas I used to feel that I couldn’t afford organic food, I now feel that I can’t afford to eat otherwise.

Before I close, I want to say something about exercise. It’s still an effort for me to establish a regular routine of exercise in my life, but a few things have changed since Rae and I met. Although I’ve heard all the preventative reasons to exercise and lose weight for years (heart attack, stroke, diabetes, etc.), Rae has taught me an extremely simple concept that has really made a difference in my thinking. Exercise is good for us because it brings large amounts of oxygen into our bodies! Our brain and each of our billions of cells need oxygen to function properly. This is such a basic tenet of health that I wonder why it isn’t part of our collective consciousness. As I exercise now, I try to be mindful of bringing this oxygen into my body ….. and to remember that every step I take is helping me return to a more balanced weight. It also helps to remember that my body and everything in the world is energy, that solidity and separateness are illusory – that, in fact, everything is in motion! No, I’m not conscious of this all the time. But I find it’s a great tonic for pulling me out of old, habitual ways of thinking and being.

Raewyn has been and continues to be a wonderful gift in my life. She is supportive, encouraging, super enthusiastic about life ….. and funny! I look forward to her book being published so I can refer to it often. She is a gifted person who has much to offer. Whether for help with losing physical weight, for other health problems or for healing subtler forms of negative energy, I would encourage you to give Raewyn a call and see what flows from taking that first, courageous step.

a way to use energy

The mind has to be disciplined. Communication is always a discipline of the mind. It is the way we learn and the way we use energy. I hear these thoughts and think of the way i utilized my energy to train this half ton animal to do my bidding and i get a beautiful picture of the ethical values...at least the physical level of them... and i can see now where i have been building on the emotional energy of them. I had not thought of this before now but as i think over the training required to take a novice horse who was learning to be a balanced animal and to compete on a National level... there are no steps missed. Nothing happens without loving communication. Each training session is build on the previous one and there are lots of baby steps needed to provide a solid balanced animal. We are no different.

Horses respond to energy and i learned early on that if i was upset in anyway this was immediately transferred to the horse and my emotional state was mirrored back to me. My emotional energy is determined by how i am thinking. There is no bluffing when working with horses...any animal really. The result of years of training is the intense sense of sympatico between horse and rider--the trust and faith of shared energy.

patterns of love

This is a photo of my great aunt and grandmother showing off their skills as seamstresses. They even made their hats! They were advertising their talents. I look at this old photo and memories rise with the love i have for them and their role in my young life. These same two women bought me my first school supplies...pencils and notebooks and a few things in between.

My great aunt Liz read a lot of the classics to my brothers and me. Oh what joy! She was wonderful at accents and each character was brought to life in my mind with them. From windswept moors and Jane Arye, Heathcliff, Oliver Twist and David Copperfield to name a few; my young mind was fed with these characters. I reflect back and I have had a rich patterning in love and sharing and these two women played a tremendous role. I feel i have given myself a huge gift by going back through these old photos and allowing these memories to surface and remind me that i have been richly loved.

These two women were unlimited reservoirs of love for me and i continue to be grateful for their presence in my life. Along with the love and support that was constant, they shared their pleasure of learning and reading. What a gift! I have associated the feeling of love with the feeling of learning...and the older i get i recognize that they are indeed inseparable. To learn, to change and grow is the pattern of our soul and spirit consciousness.

Cafe Tempest....

Cafe Tempest, Adventures on a Small Greek Island

http://www.youtube.com/watch?v=4eWDnTQxxgI#watch-main-area

I am enchanted by this, so much so that i just have to share. I hope you to find your way to buy this book.

butter vs margarine

This is not new information, although i did not know the original purpose of margarine was to fatten turkeys. This piece was sent to me by a friend. I do not know the author to give acknowledgment. Someone "out there" took the time to piece together information and make it coherent. Thank you who ever you are.
The "lack of bug appeal" of margarine reminds me of problems had in storing processed foods...the mice ate the cardboard boxes and left the contents! All i can say is....Bright mice!

Pass The Butter ... Please.

This is interesting . ....Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they
Put their heads together to figure out what to do with this product to get their money back. It was a white substance with
No food appeal so they added the yellow coloring and sold it to people to use in place of butter. How do you like it? They have come out with some clever new flavorings....

DO YOU KNOW... the difference between margarine and butter?
Read on to the end...gets very interesting!

Both have the same amount of calories.
Butter is slightly higher in saturated fats at 8 grams compared to 5 grams.
Eating margarine can increase heart disease in women by< /U> 53% over eating the same amount of butter, according to a recent Harvard Medical Study.
Eating butter increases the absorption of many other nutrients in other foods.
Butter has many nutritional benefits where margarine has a few
only because they are added!
Butter tastes much better than margarine and it can enhance the flavors of other foods.
Butter has been around for centuries where margarine has been around for less than 100 years ..

And now, for Margarine..

Very high in Trans fatty acids.
Triple risk of coronary heart disease ..
Increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol)
Increases the risk of cancers up to five fold..
Lowers quality of breast milk.
Decreases immune response.
Decreases insulin response.

And here's the most disturbing fact..... HERE IS THE PART THAT IS VERY INTERESTING!

Margarine is but one molecule away from being PLASTIC..

This fact alone was enough to have me avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is added, changing the molecular structure of the substance).

You can try this yourself:

Purchase a tub of margarine and leave it in your garage or shaded area. Within a couple of days you will note a couple of things:

* no flies, not even those pesky fruit flies will go near it (that should tell you something)
* it does not rot or smell differently because it has no nutritional value ; nothing will grow on it. Even those teeny weenie microorganisms will not a find a home to grow.

Why? Because it is nearly plastic .. Would you melt your Tupperware and spread that on your toast?

Share This With Your Friends.....(If you want to 'butter them up')!

Chinese Proverb:
'When someone shares something of value with you and you benefit from it, you have a moral obligation to share it with others.
Pass the BUTTER PLEASE...

Nations health care....some random thoughts

National Health Care is an emotional issue for most people and I am no exception. There are the “talking heads” whose utterances are geared to controversy rather than unity of common goal, and of course in the blog-a-sphere there are a lot of opinions on the subject that show the diversity of thoughts around this topic. I am no different as I to have an opinion.

My concern is if it (NHC) becomes mandated that I have to buy insurance. I do not have “health insurance” and have not had it by choice, because I see what is offered is “disease insurance” that is opposite to my views and definition on what constitutes health. It is my personal responsibility to educate myself in how to nourish my physical, emotional and mental self just as surely it is my personal responsibility to be a productive member of my community. This is my body and my responsibility to nurture it in the best way I know how.

Everything boils down to money. What if half of this money was allotted to prevention of disease? Now there is something to ponder! What about simple steps such as encouraging organic gardens for schools and communities and educating people on the value of good foods from Nature, and being hydrated with clean water and getting plenty of movement for the body? How can people think well if they have not dined well? (apologies to Virginia Wolfe) What if families went just one month without processed foods? What would it mean really…probably a drop in excess weight, clearer skin, better energy reserves, more together time with family, feeling better, thinking clearer, saving money… and so the list goes on….what this really comes down to is about change (of thinking /lifestyle) and taking personal responsibility for our health and well being. I can hear the gasps of horror now! I have found that most people tend to want others to do for them than they are willing to want to do for themselves when it comes to nurturing and nourishing self.

These are just some snippets of my thoughts on the subject….

There are a couple of blogs that cover varying views on health care www.maat45.blogdumps.net and http://gjimsonandfriends.blogspot.com
…that are worthy of reading.

a wonderful video

http://www.home-2009.com/us/index.html

a "must see" video

http://www.youtube.com/homeproject

When we destroy Earth as our home, we destroy our body as our home.When we separate ourselves from Nature and Earth, we separate ourselves from our health.

Solanum tuberosum

Solanum tuberosum, a fancy name for the humble potato. How many times have I reached for the humble tuber to bake and place on my plate to enjoy, and in the enjoyment, to feel comfort? They are too many to count. Solanum is derived from a Latin word meaning "soothing" which is possibly why potatoes have been placed in the long list of “comfort” foods (The Solanaceae family also include tomatoes, eggplants, and peppers).

I have been given a lot of freshly dug potatoes by a dear friend who has spent years enriching the soil of his organic garden. These potatoes that I have been gifted with are rich in minerals, particularly chromium. The potato has been given a “bad” reputation as a major source contributing to excess weight. This is, to my mind, totally backwards. Potatoes that are grown in mineral rich and balanced soil offer same to our bodies.

Let’s take one thing potatoes are rich in: chromium (if we eat the skin). When we are lacking in chromium the following symptoms can possibly be attributed to this mineral deficiency:
Over weight
Increased cholesterol
Increased triglycerides
Heart disease
Psoriasis
Glaucoma
Hypoglycemia
Type 2 diabetes

Just think what eating some new potatoes could do for us!

Chromium is also found in raw white onion, romaine lettuce and tomatoes. We know that vitamin C increases the absorption of chromium and potatoes have good vitamin C in them. I am reminded of a summer dish that was a constant in our household: sliced raw onion, tomatoes, and possibly cucumber soaking in malt vinegar. This was a side dish to new potatoes and a green salad. Just thinking about it now has gastric juices stimulated! This is a very detoxifying dish, very alkalizing and just delicious. It is also a perfect example of eating in season and how Nature compliments. But I digress somewhat here.

Basically, eat potatoes and allow the mind and the body to be fed. It is a simple food that offers much. I feel that we ignore the benefit and simplicity of the Solanum tuberosum by submerging it under heavy creams and cheeses where it cannot do its “job” effectively in our body. Eat in balance and harmony with Nature and Earth and we will be in balance and harmony.
Bon appetite! I toast the Solanum tuberosum!

a little explanation ....

I was asked why i put other subjects other than those directly pertaining to weight loss and health. It is simply because nothing can be separated...how can we separate energy?

I have been a little slack in posting of late as my focus has been in getting my manuscript pulled together for others to read. It is a workbook to help get one beyond the veil of fat. Weight is of the mind first and foremost. To keep this upper most will assist in the dropping of excess weight. One can view more at www.healthischoice.com. This is why i have posted a variety of blogs...they all relate to energy of the mind.

and another source
http://spiritualphilosophymymusings.blogspot.com/

a continuation of old photos, memories and learning

I hear the words “… soul is open ended” and I feel the truth of these words. I think the same of the Universe and then I realize that this is a description of energy. I connect the thought (so very clearly heard as words spoken in my mind!) “The Universe is in the mind” and a few more connections are made within me. Slowly a bigger picture is coming into shape and form and structure. The Universe has no boundaries and no center because it is energy….just as we are. The only way that limitations or boundaries occur in our mind is when we impose them on our selves through out negative belief structure. I feel very close to another “break through” in a way like I am putting together awareness’s and one day soon, these snippets are all going to cascade together into greater understanding…this is the way of learning.

We are energy first and wrapped up in a neat parcel of physicality. A principle of energy is that it must move and change. This applies to All. From the Universe down to us as the energy of how we think, the emotions we use and our feeling senses. This energy field is what defines us. In looking back through photos of me (of this lifetime) and seeing my energy soften as I gain more knowledge and life-learning through the years. It is in this softening and expansion of knowledge, I get to see what I can project into my next physical life. The physical package will change but the energy of me will be recognizable. This is why we “recognize” fellow travelers…and some feel more comfortable than others.

I feel that this is what holding onto old photos of loved ones does for us…they are wonderful reminders of love and to keep the memories active. These memories are part of who we are and when we know that we live more than one lifetime, then we know that these memories will return with us. The power of love is intense. It is real. It is our core. It is Universal energy. The more loving experiences we have the greater our memories of love, the more loving and caring we are. This is the energy field that we live in and expand upon.

Thank you Maat for the prompt! It is appreciated.

old photos, memories and learning

I have been wondering why I bother to collect and to keep these photos and those of others in my family. Is it as a form of “witnessing” my life? Or is it more to trigger my emotions and memories? Or is it a combination of these? I feel it is a combination. I look through these photos and remind myself of all the things I have done, places I have been to, people I have met, and all trigger the senses and emotions as my memories stir within my heart and mind.

I have been observing myself aging as I examine photos in various activities and geographical placements. A small black and white snap capturing me on my first day of school. It is a moment in time that is captured and yet in looking at that photo…that moment of time…I feel the energy of me and the promise and excitement of learning… of life yet to be experienced.

I allow my mind to travel to that moment and I can vividly recall the excitement of being “grown up” enough to go to school. I have my leather satchel over my shoulder. It is holding the array of coloured pencils, a new notebook with clean pages, the pencil sharpener, the new eraser, and the new HB2 yellow pencils with my name on them. I remember the excitement as Dad took his pocket knife and carefully cut away just enough of the yellow paint to expose a wood surface suitable to place my name. These pencils were my tools for learning. Getting ready for school was a family affair. Even my grandmother and great aunt were included in this excitement. These two women were with me when I was allowed to select my tin of coloured pencils and instead of getting the required set of 10, I was gifted with the big tin of 30 different coloured pencils. This was bounty indeed! I can feel the excitement now as I vividly recall this memory.

The Monday morning arrived. I was going to school! I was awake early and dressed and sitting at the breakfast table complete with my satchel over my shoulder. After breakfast, Mum took me outside to stand on the grass tennis court, near the tulip tree to take my photo. It was a brilliant day. The freshness of the morning, the scent of the salted Pacific Ocean, the distant cry of seagulls, the sound of farm animals, even the sun felt fresh and bright to me. Everything felt brighter and better and more brilliant than ever. I was off to school!

The excitement of learning has not lessened over the years. I read the following from the flyer for the upcoming conference on Spiritual Philosophy and my excitement rises. It is several weeks away and already I check that I have my notebook with plenty of pages ready to receive ink, that I have ink cartridges for my pens, and that I have back-up pens. I am prepared with my tools and my mind (our greatest tool) is primed to learn… Accepting Our Spirit Consciousness Energy … … Know Thyself! Understand the Invisible Properties of Energy. We never hide the truth of ourselves. ..the subject is exciting to me. I will be awake and ready to learn on the morning of the 24th of July, and on the 25th and 26th. For more info on this event….go to www.kathyoddenino.com …

We have not been taught that we are Spirit Consciousness Energy, therefore
we have created an internal mental “block” against accepting that we are Spirit Consciousness
Energy that continues to come back into new physical lives for countless
lifetimes. Religion teaches us that we live only one physical life. This is the simplicity
of ignorance—as human beings we are far past the concept of ignorance even
when we act ignorant in our physical belief of living only one physical life. Our
archaic belief that we live only one physical life keeps us from understanding ourselves
as eternal energy beings. When we look carefully at the multiple ways in
which we use our internal energies, we begin to think differently about who we are.
The first step that we must take towards understanding ourselves is to acknowledge
to ourselves that we are eternally energy beings that live multiple finite lives in
physical matter as a means of learning about and understanding ourselves and our
journey of growth. Our life is about being energy, which we live in the physical
matter of our infinite human bodies. If we were not energy beings, we would not
live a physical life of activity and growth.
Each physical life that we live supports our thinking mind, loving emotions,
and Spirit Senses in their eternal growth, which reflects the internal pattern of our
human growth potential. Our cellular memory is eternal, so it behooves each of us
to learn the nuances of living our love as human beings. Because we consistently
reflect the level of internal growth that we have reached, we can never hide the truth
of who we are from other people and most of all we can never hide the truth of who
we are from ourselves.

I have thoroughly enjoyed my morning of memories and the feeling tones they have provoked. Life is really (as in really, really) good!

spiritual books and health

Here is a wonderful website to browse through, to comment and/or to share.

http://www.vibrantnation.com/conversations/5678-kathy-oddeninos-spiritual-philosophy/

A toast to health and nurses

“Week is May 6-12. ....to honor Florence Nightingale's birthday and nurses everywhere….an acknowledgement of nurses everywhere, Florence, a toast to health…” This sentence was sent to me from a friend asking for comment. I initially thought I would drop a line about the wonders of nurses and perhaps touch on healing. I read it and let my mind go with the information.

I was first introduced to Florence Nightingale at a very young age by my mother, who had a great respect for “The lady with the lamp” that bordered on reverence. In the hallway of my parents home hung two prints -- Florence Nightingale portrait that was titled “The First Nurse” and a small print of Gainsborough’s “The Blue Boy.” I do not recall much about the Gainsborough print other than it was a companion for Florence. I readily recall Mum’s voice as she told the story of Florence—bringer of comfort to the dying and health to the sick as she walked the straw strewn hallways in make shift hospitals, her lamp offering light to all. I heard about the Crimean War and spent hours looking at maps in the Atlas for more information. I thought that if I knew where in the world Florence was then I would understand her better. It all felt so familiar to me.

I have not strayed too far from the memories of my mother’s stories of Florence and her commitment to healing, caring and reforming. I have a deep gratitude for this reminder to health and healing. In my quest for knowledge and the basics of healing, I met up with Kathy Oddenino. In meeting up with Kathy almost 2 decades ago, I feel she embodies all that Florence began all those years ago. She seems to continue where Florence left off in a way, and has expanded on the passion for health and the basics of healing www.kathyoddenino.com that go far beyond anything I could jot down here.

In honouring Florence Nightingale as the lady with the lamp, the first nurse, health advocate extraordinaire…I also honour Kathy Oddenino as a friend, a nurse, a spiritual philosopher and teacher; a health reformer who shines the light of knowledge as spirit consciousness. What Florence began, Kathy has expanded a thousand fold. I am grateful to have been introduced to them. This is my toast to health, to compassionate care… to Florence and Kathy and all nurses’ contributions to health and life…I thank you!

happiness expands!

http://www.happiness-project.com/

Please do watch this and pass it on! Happiness is contagious! Thank you Margaret for "the sound of music" http://gjimsonandfriends.blogspot.com

alphabet stew

I had a wonderful dream the other night. My mother was showing me how to make a stew to share with friends. The feeling of being in the familiar large kitchen and sight and smell of the food cooking was intoxicating to me. In the pot were a variety of multi-colored vegetables and I am thinking there was meat as well. My mother was telling me the dish was called “alphabet stew” because the base stock, and all the vegetables and meat were made of different chemicals from Nature, and each chemical has a letter assigned to it. The next thing I recall, she put in the Periodic Table. I watched as the entire compliments of elements slide off the page into the stew. She stirred all in together and I saw the various vegetable shaping into the letters of the chemicals and I felt joyous. The letters were forming words and all the meat and vegetables were communicating in harmony.

I awoke feeling the joy and laughter still with me. This was a wonderful reminder that our lifeline to health and happiness in intimately and intricately related to Nature, Earth and the Universe and the joy of sharing and caring with loved ones. When we add meaningful, positive communication, we have enriched our lives.

If we can stretch our mind to think of our food, air and water as being like our language alphabet; where the chemical make-up of the letters joins together to form words, mix in how we think (positive thoughts) to activate more combination's to create sentences, and we have communication! Our cells have the same pattern. This to me emphasis to value of eating organic foods, clean mineral rich water, breathing clean air and having positive thoughts—conversely, if we are malnourished, dehydrated and shallow breathers, we are essentially restricting our chemical communication on all levels. This is like trying to communicate using only vowels! We are living in a brain fog with less communication and decreased animation. This is mirrored in our cells as they become more acidic – and our energy level diminishes.

omega-3 fatty acids

I have been doing a lot of research on EFA's (essential fatty acids) and their relationship to cellular inflammation. Mike Adams (Naturalnews.com) has put together a wonderful list here and i just wanted to share his findings. They correlate with my findings. Thank you Mike for making this list available. Here is the article in total.

The Powerful Role of Omega-3 Fatty Acids in Preventing Diseases of Inflammation: The Experts Speak

by Mike Adams, NaturalNews Editor

(NaturalNews) What do the top authors, doctors and health experts have to say about the realtionship between omega-3 fatty acids and inflammation? I asked my Private Research Library that question recently and was overwhelmed with the remarkable wisdom it revealed.

Below, I share the top quotes from noted authors about omega-3 fatty acids and their relationship to inflammation (and the diseases of inflammation). It's an astonishing tour through the highlights of how omega-3s affect the body's response to inflammation, and you'll learn important information about the role of inflammation in diseases like Alzheimer's, cancer, heart disease, diabetes, eczema, asthma and many others. You'll also see why inflammation can easily aggravate autoimmune disorders like Lupus and type-1 diabetes, and you'll find out which low-cost trace mineral boosts the assimilation of omega-3 fatty acids.

With all the interest in marine omega-3s today, you'll find this article fascinating. Keep in mind that most of the text here was written before green-lipped mussels or krill oil became known as available sources of omega-3 fatty acids, so most authors quoted below recommend cold water fish. Fish are a great source of omega-3s, but the mercury content they may contain makes them potentially more dangerous to your health than the benefits their omega-3 oils provide. So check your sources carefully and only buy from trusted companies that can demonstrate low mercury levels through laboratory analysis.

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Omega-3 fatty acids and inflammation: What the experts say

The ability of omega-3 fatty acids to significantly reduce the risk of sudden cardiac death -- by 45 percent -- was demonstrated in the GISSI Prevention study, in which more than eleven thousand patients participated. A recent review of the use of omega-3 fatty acids in the treatment of hypertension found that omega-3s protect against stroke and reaffirmed that the cardioprotective benefits of omega-3 fatty acids are related to their ability to improve blood pressure, vascular function, lipid metabolism, inflammation, and cardiac function.
- What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease by Steven V. Joyal
- Available on Amazon.com

The omega-3 fatty acid-rich oils have been shown in hundreds of studies to lower cholesterol and triglyceride levels, including many studies in diabetics. The omega-3 fatty acids are being recommended to treat or prevent not only high cholesterol levels, but also high blood pressure, other cardiovascular diseases, cancer, autoimmune diseases like multiple sclerosis and rheumatoid arthritis, allergies and inflammation, eczema, psoriasis, and many others.
- Textbook of Natural Medicine 2nd Edition Volume 2 by Michael T. Murray, ND
- Available on Amazon.com

More than two thousand studies on omega-3 fatty acids have been published in medical journals, adding up to a wealth of persuasive data, and many studies have found that supplements and omega-3 rich foods can significantly reduce levels of several inflammation-promoting compounds in people: thromboxane B2, prostaglandin E2, interleukin-1, and C-reactive protein. In a very real sense, fish oils snuff out many of the matches of inflammation.
- The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma by Jack Challem
- Available on Amazon.com

Clinical studies have found that increasing the omega-3s in one's diet may reduce the chances of heart attack by a third. What biological mechanism could explain these findings? A couple of theories have emerged. Omega-3s are present in high concentrations in heart tissue where they seem to play a role in regulating heart rhythm and preventing fatal arrhythmias. Omega-3s also dampen the inflammation response, which omega-6s tend to excite.
- In Defense of Food: An Eater's Manifesto by Michael Pollan
- Available on Amazon.com

Since we're eating more grains and foods with omega-6 fatty acids, you likely need more sources of omega-3 in your diet to strike the best nutritional ratio-not only to boost your immunity but for all other health benefits associated with omega-3s. Plus, the right ratio reduces the inflammatory stimulus in the liver, so the appropriate inflammation caused when our immune system defends us against an invader does not age us as much.
- You: Staying Young: The Owner's Manual for Extending Your Warranty by Mehmet C. Oz., M.D. and Michael F. Roizen, M.D.
- Available on Amazon.com

The most healthy fatty acids are found in fish oil, flaxseed oil (both have lots of omega-3 fatty acids), and borage oil (which has a type of omega-6 fatty acid, gamma-linolenic acid or GLA, that has many health benefits). These omega-3 and omega-6 fats stimulate the immune system and fight inflammation, a known cause of heart disease and many other chronic diseases. They also support optimal brain function. Fatty fish like salmon, tuna, and mackerel contain the highest concentration of omega-3s.
- Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition by Hyla Cass, M.D.
- Available on Amazon.com

Alpha-linolenic is the precursor omega-3 to docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) found in flax and perilla seed oils. DHA and EPA modulate systemic inflammation by increasing the release of anti-inflammatory cytokines and inhibiting the release of proinflammatory cytokines (Venkatraman et al. 1999). DHA extracted from fish oil may be as effective as some prescription medications in reducing inflammation. EPA effectively limits the release of arachidonic acid found largely in meat products and known to increase inflammation (Brock et al. 1999).
- Disease Prevention and Treatment by The Life Extension Editorial Staff
- Available on Amazon.com

Leukotrienes are the most powerful sources of inflammation yet discovered in the body, and their production can be inhibited by ingestion of omega-3 and GLA fatty acids, recommended as part of the regeneration diets. In clinical trails, a majority of rheumatoid arthritics either stopped or reduced by half their anti-inflammatory medication after using combinations of omega-3 and omega-6 fatty acids.
- Healing with Whole Foods: Asian Traditions and Modern Nutrition by Paul Pitchford
- Available on Amazon.com

Basically, the omega-3s encourage the body's production of inflammation-suppressing compounds. They help remind the body to turn inflammatory reactions off when they are no longer needed. GLA (gamma-linolenic acid) is technically an omega-6 fatty acid, but it behaves more like an anti-inflammatory omega-3. It enhances the inflammation-suppressing effect of omega-3s.
- The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma by Jack Challem
- Available on Amazon.com

Diets rich in omega-3 fats are associated with lower rates of cardiovascular disease. Once we began to refine oils from plants, we switched to a high omega-6 diet, which accounts for the more than 20:1 ratio previously mentioned. As a result of our use of refined vegetable oils, we've changed the way our bodies work. This shift is making our bodies malfunction, causing inflammation, dry skin, and increased oxidation -- some of the side effects of fat deficiency. Today some well-informed doctors have started giving omega-3 fats to heart attack patients to reduce the risk of a second attack.
- Ultraprevention : The 6-Week Plan That Will Make You Healthy for Life by Mark Hyman, M.D.
- Available on Amazon.com

A study reported in the journal Nutrition in 1990 described the significant immune-enhancing effects of omega-3 fatty acids. Subsequent studies have proposed a mechanism for this effect, including suppression of special enzymes (COX-II) known to produce substances (the eicosanoid PGE2) that suppress immunity and promote inflammation. We now know that omega-6 oils profoundly suppress immunity and promote inflammation by stimulating the production of these inflammatory chemicals.
- Health and Nutrition Secrets by Russell L. Blaylock, M.D.
- Available on Amazon.com

Fight the triple threat of heart disease with omega-3 fatty acids. They clear clogged arteries, lubricate clumping blood cells, and ease high blood pressure. And that's not all. These polyunsaturated fats also help regulate your heartbeat and combat inflammation. In a recent Danish study, people with low levels of C-reactive protein, an indicator of inflammation, also had high levels of docosahexaenoic acid (DHA), a specific type of omega-3 fatty acid.
- Unleash the Inner Healing Power of Foods by The Editors of FC&A
- Available on Amazon.com

Omega-3 s are helpful for heart health and brain health as well as for inflammation, circulation, memory, thought, and blood sugar control.
- The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why by Jonny Bowden, Ph.D., C.N.S.
- Available on Amazon.com

The omega-3 fatty acids in flax are converted into "good" (series 1 and 3) prostaglandins that may help reduce inflammation, pain, and allergic response in a number of conditions. In a study of patients with eczema (chronic, itchy inflamed skin), researchers fotmd deficient levels of omega-3 EFAs, EPA, and DHA in body tissues, combined with excessive levels of omega-6 EFAs. This study demonstrates the importance of higher omega-3 intake, as well as the need to achieve the correct balance between omega-3 and omega-6.
- The Encyclopedia of Popular Herbs by Robert S. McCaleb, Evelyn Leigh, and Krista Morien
- Available on Amazon.com

When our intake of omega-6 fats greatly exceeds our omega-3 fats, guess what happens? COX-2 enzymes increase. High intakes of omega-6 polyunsaturated fats (coupled with low intakes of omega-3s) equal higher levels of inflammation. If you don't think that's anything to worry about, consider that inflammation was recently the subject of a cover story in Time magazine that called it "The Secret Killer." The subtitle: "The surprising link between inflammation and heart attacks, cancer, Alzheimer's and other diseases."
- The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why by Jonny Bowden, Ph.D., C.N.S.
- Available on Amazon.com

A recent German study highlighted the antiinflammatory benefits of omega-3 fatty acids. These oils quickly reduced inflammation in twenty patients suffering from psoriasis. Omega-3 fatty acids offer yet another benefit to psoriasis sufferers. Ten percent of psoriasis patients also develop a form of arthritis known as psoriatic arthritis. Studies show that 1 to 3 grams daily of omega-3 fish oils can help both conditions.
- Earl Mindell's Secret Remedies by Earl Mindell, R.Ph., Ph.D.
- Available on Amazon.com

THE BENEFITS OF FISH OILS: The omega-3 fish oils, which contain EPA and DHA, have also been shown to reduce risk of heart disease. So too has eating fish. If you've had a heart attack and start eating omega-3-rich fish three times a week, you could halve your risk of a further heart attack. Other trials giving people omega-3 fish oils have found that they do indeed confer protection from heart disease. Exactly how they work is still under investigation. omega-3 fats are antiinflammatory, and artery damage involves inflammation.
- The New Optimum Nutrition Bible by Patrick Holford
- Available on Amazon.com

The amount of omega-3 in a pregnant woman's diet helps to determine her child's intelligence, fine-motor skills (such as the ability to manipulate small objects and hand-eye coordination), and also propensity to antisocial behavior.
- The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why by Jonny Bowden, Ph.D., C.N.S.
- Available on Amazon.com

To restore a more normal balance between the omega-6 and omega-3 fatty acids, you must make a concerted effort to emphasize the omega-3 family. You can do this by eating more cold-water fish (such as salmon and herring), as well as leafy green salads (which are high in linolenic acid, the parent omega-3 fat).
- Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down Aging by Jack Challem
- Available on Amazon.com

Omega-3 fatty acids are also very important in producing biochemical substances that reduce inflammation and excessive immune system responses throughout the body. omega-3 fatty acids are the body's most important anti-inflammatory biochemicals.
- Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care by Michael T. Murray
- Available on Amazon.com

The omega-3 family of fatty acids supplies the building blocks of a variety of powerful anti-inflammatory substances. The parent fat of the omega-3s, alpha-linolenic acid, is found in dark green leafy vegetables and flaxseed. More potent omega-3 s, especially EPA (eicosapentaenoic acid), are found in coldwater fish such as salmon and herring.
- The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma by Jack Challem
- Available on Amazon.com

High levels of omega-6 are almost always associated with inflammation; omega-3 applies the brakes. Guided by the biochemistry, researchers have found omega-3 fatty acids helpful in the treatment of inflammation-related immune disease across the board. Some areas of focus include... rheumatoid arthritis, an inflammatory joint disease. In a series of studies over the past decade the omega-3 fatty acids have been observed consistently to reduce swelling, irritation, and pain associated with rheumatoid arthritis.
- The Omega-3 Connection: The Groundbreaking Anti-depression Diet and Brain Program by Andrew L. Stoll
- Available on Amazon.com

In numerous studies of animals with lupus-like illness or humans with actual lupus, omega-3 fatty acids have reduced inflammation, kidney problems, and mortality. A New Zealand study of mice found the disease slowed remarkably when omega-3 oils were added to the diet. In a recent U.S. study, patients with active lupus showed significant improvement on supplements of omega-3 oils. In a study in India, investigators found that omega-3 fatty acids could cause an actual remission from lupus.
- The Omega-3 Connection: The Groundbreaking Anti-depression Diet and Brain Program by Andrew L. Stoll
- Available on Amazon.com

A portion of the fat in fish is in the omega-3 form. omega-3 fats are reputed to reduce inflammation and block the formation of blood clots that could lead to heart attacks.
- Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs by Neal D. Barnard and Bryanna Clark Grogan
- Available on Amazon.com

The consumption of too much omega-6 fat leads to high levels of arachidonic acid (AA). Higher levels of arachidonic acid can promote inflammation. When we have insufficient omega-3 fat, we do not produce enough DHA, a long-chain omega-3 fat with anti-inflammatory effects. High levels of arachidonic acid and low levels of omega-3 fats can be a contributory cause of heart disease, stroke, autoimmune diseases, skin diseases, depression, and possibly increased cancer incidence.
- Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss by Dr. Joel Fuhrman
- Available on Amazon.com

Some people eat as much as 25 times more omega-6 than omega-3. But with that 25-to-l ratio, you are just asking for pain. That's because omega-6 promotes inflammation and pain, while omega-3 does just the opposite. "For people suffering from inflammation, the amount of essential fatty acids in the diet may not be as important as the ratio of the two," says Germano. In general, Germano suggests a ratio of between 4-to-l and 10-to-l. But if you are fighting inflammation, he thinks a 2-to-l to 4-to-l ratio may be better.
- Eat and Heal (Foods That Can Prevent or Cure Many Common Ailments) by the Editors of FC&A Medical Publishing
- Available on Amazon.com

There are two types: omega-3 and omega-6. Omega-3 fatty acids are most important, as they bring balance to our hormones, reduce inflammation, regulate our blood sugar, prevent blood clotting, keep our cholesterol and triglycerides in balance, relax our blood vessels, and make our cells healthy and resilient.
- The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow by Phuli Cohan
- Available on Amazon.com

Omega-3 fatty acids from salmon, sardines, mackerel, menhaden, and tuna fight breast cancer by reducing inflammation (blocking eico-sanoid biosynthesis), blocking the growth-enhancing effects of sex hormones, inhibiting metastasis, blocking blood vessel growth in cancer cells, and helping premalignant cells revert to the normal state. omega-3 helps sensitize cancer cells to radiotherapy and chemotherapeutic drugs. One serving of salmon (4 ounces) or three servings of tuna fish each week contains a clinically effective dose of omega-3 fatty acids.
- Permanent Remissions by Robert Hass, M.S.
- Available on Amazon.com

You can thank the omega-3, or linolenic, fatty acids. Omega-3 appears to relieve the symptoms of [rheumatoid arthritis] so well that some people can cut back on NSAIDs. Stick with cold-water, fatty fish, like salmon, mackerel, albacore tuna, and herring, for the biggest boost. Between seafood suppers, try cooking with canola oil and making salad dressings with flaxseed oil. Cut back on omega-6, or linoleic, fatty acids, too. While omega-3 reduces the number of enzymes in your body that promote inflammation, omega-6 encourages your body to make more. This is a tug-of-war you want omega-3 to win.
- Eat and Heal (Foods That Can Prevent or Cure Many Common Ailments) by the Editors of FC&A Medical Publishing
- Available on Amazon.com

There is not much fat in green, leafy vegetables and legumes (beans, peas, and lentils), and the fat that they have is strongly balanced toward anti-inflammatory omega-3 fatty acids, rather than other fats. Omega-3s encourage the production of helpful prostaglandins that inhibit inflammation, rather than those that fan the flames. If your diet is rich in these foods and eliminates meats, dairy products, and added oils, you will get the omega-3s you need. Indeed, women whose diets are balanced in favor of omega-3s rather than other fats tend to have milder menstrual symptoms.
- Foods That Fight Pain: Revolutionary New Strategies for Maximum Pain Relief by Neal Barnard, M.D.
- Available on Amazon.com

The omega-3 fatty acids found in fish and flaxseed oil decrease inflammation, says David Edwards, M.D., a nutritionally oriented physician in Fresno, California. On the other hand, he says, the fatty acids in most polyunsaturated vegetable oils, such as corn and safflower, and in hydrogenated oils, found in margarine and many baked goods, increase inflammation. "A person who gets omega-3 fatty acids in adequate amounts will not get bursitis or tendinitis as readily" he says.
- Alternative Cures: The Most Effective Natural Home Remedies for 160 Health Problems by Bill Gottlieb
- Available on Amazon.com

There are numerous published reports demonstrating the benefits of supplementation with individual or combination omega-3 EFAs for many of these mental disorders as well as borderline personality disorder, conduct disorder in children, and bipolar disorder. Although it is unclear as to what are the exact mechanisms that explain the benefits of omega-3 EFAs, it is known that they do play an integral role in the functioning of the brain and neurons. Docosahexaenoic acid (DHA) is the predominant omega-3 fatty acid in the brain, and eicosapentaenoic acid (EPA) is involved in reducing inflammation.
- Naturopathic Nutrition: A Guide to Nutrient-rich Food & Nutritional Supplements for Optimum Health by Abram Hoffer, PhD, MD, FRCP(C) and Dr. Jonathan Prousjy, DPHE, DSC, ND, FRSH
- Available on Amazon.com

There are two families of essential fatty acids, or EFAs: omega-3 and omega-6. High consumption of omega-6 can increase inflammation; in contrast, omega-3 fatty acids have strong anti-inflammatory properties. Omega-3 is most readily available through the consumption of fish and shellfish. Wild salmon, North Atlantic mackerel, sardines, flounder, sole, scallops, shrimp, pollack, red snapper, and tilapia are best because they all have a low mercury content.
- The Autoimmune Epidemic by Donna Jackson Nakazawa
- Available on Amazon.com

In addition, many subjects were diagnosed with an underlying zinc deficiency, a common problem in rheumatoid arthritis that is known to prevent conversion of omega-3 to the good prostaglandins that fight inflammation.
- The Encyclopedia of Popular Herbs by Robert S. McCaleb, Evelyn Leigh, and Krista Morien
- Available on Amazon.com

To reduce inflammation naturally, turn to the omega-3's found in fish and flaxseed oil. "Asthma involves both an acute inflammatory response and a secondary, late-phase inflammatory reaction that can occur up to 24 hours later and lasts for weeks," explains Dr. Firshein. "The late-phase response is now believed to be the cause of chronic asthma and tissue damage, and it can be halted by omega-3 fatty acids." He recommends eating cold-water fish that are rich in omega-3 oils, such as salmon, tuna, and mackerel, three or four times a week.
- Alternative Cures: The Most Effective Natural Home Remedies for 160 Health Problems by Bill Gottlieb
- Available on Amazon.com

Protein from organically raised, free-range (grass-fed) animals is relatively low in saturated fats and high in healthy omega-3 fats, which help suppress inflammation-promoting genes. Wild game, which is also grass-fed, has levels of omega-3 fats that sometimes rival those of cold-water fish.
Corn-fed beef is often promoted as being healthy and tasty. But when farm animals are raised on corn and other grains, their levels of saturated fat increase while omega-3 concentrations virtually vanish.
- Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down Aging by Jack Challem
- Available on Amazon.com

We have also seen that increasing omega-3 intake can improve blood flow, reduce the risk of heart attack and stroke, improve brain function, reduce inflammation, improve the immune system, and inhibit the formation of cancer.
- Health and Nutrition Secrets by Russell L. Blaylock, M.D.
- Available on Amazon.com

A more balanced ratio of omega-6 and omega-3 will help lessen inflammation, which contributes not only to heart disease but also arthritis, headaches, and asthma. Try to cut down on deep-fried foods and other sources of omega-6 while boosting your intake of omega-3. Fish, especially fatty fish, is the best source of this amazing nutrient. In fact, the American Heart Association recommends eating two fatty fish meals a week. You'll get the most omega-3 from mackerel, salmon, tuna, and herring, but all fish have some.
- Unleash the Inner Healing Power of Foods by The Editors of FC&A
- Available on Amazon.com

Fish are the greatest source of omega-3 fatty acids. These fat molecules protect against heart disease and inflammation and may lead the attack against Alzheimer's as well. One of [Alzheimer's] possible causes is beta-amyloid plaque, clumps of protein that build up in the victim's brain. Experts believe beta amyloid might be connected with inflammation of the brain's blood vessels. So it makes sense that anti-inflammatory omega-3 fatty acids could help.
It's a good idea to eat as much fish as you can net.
- Eat and Heal (Foods That Can Prevent or Cure Many Common Ailments) by the Editors of FC&A Medical Publishing
- Available on Amazon.com

Omega-3 fatty acids appear to reduce PGE2-induced inflammation, inhibit tumor cell proliferation, and enhance immune system function, as demonstrated in a study in which omega-3 fatty acids slowed or delayed the development of metastases in breast cancer patients. Specifically, women who had high fatty tissue content of alpha-linolenic acid (the main omega-3 EFA) were five times less likely to develop metastases than women with a low content.
- Alternative Medicine the Definitive Guide, Second Edition by Larry Trivieri, Jr.
- Available on Amazon.com

Cells regulate inflammation on their surfaces based on the fatty acids that comprise cell membranes; the higher the omega-3 oils in cell membranes the greater the ability to manage inflammation.
- The Leptin Diet: How Fit Is Your Fat? by Byron J. Richards
- Available on Amazon.com

A low dietary intake of omega-3 fatty acids may contribute to or worsen asthma symptoms, most likely due to increased inflammation. The ratio of omega-3 to omega-6 fatty acids has been shown to be low in asthma sufferers. ...Recent research suggests that omega-3 fatty acid deficiency may also be linked to depression and aggression.
- The New Encyclopedia of Vitamins, Minerals, Supplements and Herbs by Nicola Reavley
- Available on Amazon.com

The omega-3 fats EPA and DHA make prostaglandins, which are essential for proper brain function, which affects vision, learning ability, coordination, and mood. Like series 1 prostaglandins, they reduce the stickiness of the blood, as well as control blood cholesterol and fat levels, improve immune function and metabolism, reduce inflammation, and maintain water balance.
- The New Optimum Nutrition Bible by Patrick Holford
- Available on Amazon.com

Cod liver oil, the richest source of omega-3 fats, has also been shown to reduce the pain and inflammation of arthritis. A recent study giving osteoarthritis patients scheduled for knee replacement surgery cod liver oil is a case in point. Half the thirty-one patients were given two daily capsules of 1,000 mg extra-high-strength cod liver oil, rich in omega-3 fats (DHA and EPA), and the other half were given placebo oil capsules containing no omega-3 fats for ten to twelve weeks.
- The New Optimum Nutrition Bible by Patrick Holford
- Available on Amazon.com

Omega-3 fatty acids are lacking in many diets and are vital to the health of cell membranes. They are helpful in preventing the inflammation associated with autoimmune diseases, such as rheumatoid arthritis, and preventing abnormal blood clots that may lead to stroke. Food sources that are rich in omega-3 fatty acids include fish oil, perilla oil, borage oil, and evening primrose oil. Super GLA/DHA softgels provide a balanced formula of omega-3 and omega-6 fatty acids.
- Disease Prevention and Treatment by The Life Extension Editorial Staff
- Available on Amazon.com

Some people who have taken omega-3 supplements have been able to eliminate traditional drugs altogether. For example, in a 1995 study, arthritis patients who were taking standard anti-inflammatory drugs were given omega-3 supplements. After several months, the anti-inflammatory drugs were replaced with look-alike placebos. A significant number of the patients were able to stay off their prescription drugs without experiencing a flare-up of the disease. Omega-3 fatty acids can also be used as a topical treatment for inflammation.
- The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete by Artemis P. Simopoulos, M.D., and Jo Robinson
- Available on Amazon.com

In yin-yang fashion, the balance of omega-6 to omega-3 fatty acids strongly influences the immune system. They exert this power through their central role in the physiological process of inflammation, essential for healing injured or infected tissue by engulfing and destroying invading organisms before they can overrun our bodies and cause illness or death.
- The Omega-3 Connection: The Groundbreaking Anti-depression Diet and Brain Program by Andrew L. Stoll
- Available on Amazon.com

Many published studies suggest that marine fish-oil supplements, which are rich in omega-3 fatty acids, may reduce the inflammation associated with ulcerative colitis. Fish oils may exert their antiinflammatory effects by modulating tissue levels of certain immune factors that promote inflammation. In prospective, randomized, and controlled studies, omega-3 fatty acids have been shown to be therapeutically useful (Hillier et al. 1991; Asian et al. 1992). These studies also show that fish oil reduces the doses needed of toxic steroid drugs (Hawthorne et al. 1992; Grimminger et al.
- Disease Prevention and Treatment by The Life Extension Editorial Staff
- Available on Amazon.com

Fish-oil supplements are particularly rich in an omega-3 fatty acid called eicosapentaenoic acid (EPA), which discourages inflammation, says Priscilla Evans, N.D., a naturopathic doctor at the Community Wholistic Health Center in Chapel Hill, North Carolina. EPA is also available from flaxseed oil. Like throwing a track switch to reroute a train, EPA reroutes the chemicals in your body early in the inflammation process. With the flick of that switch, the chemicals start to fight inflammation.
- Nature's Medicines : From Asthma to Weight Gain, from Colds to High Cholesterol -- The Most Powerful All-Natural Cures by Gale Maleskey
- Available on Amazon.com

One group of unsaturated fats, the omega-3 fatty acids, found in certain nuts and seeds, including walnuts and flaxseed, prevent the development of erratic heart rhythms. Omega-3 fatty acids (which are also found in most fish) may also prevent blood clots, partly by decreasing inflammation, much like aspirin.
- The Okinawa Diet Plan : Get Leaner, Live Longer, and Never Feel Hungry by Bradley J. Willcox, M.D., D. Craig Willcox, Ph.D., Makoto Suzuki, M.D.
- Available on Amazon.com

One of the newest pharmaceutical weapons against asthma is a class of drugs called leukotriene inhibitors. They work by halting the actions of compounds produced in the body that cause bronchial constriction and other allergic reactions. In an emergency situation, drugs like these are probably the quickest route to relief, but supplements of omega-3 fatty acids work by a similar anti-inflammatory mechanism. Moreover, they can be nearly as effective for long-term asthma control, says Joseph E. Pizzorno Jr., N.D.
- Nature's Medicines : From Asthma to Weight Gain, from Colds to High Cholesterol -- The Most Powerful All-Natural Cures by Gale Maleskey
- Available on Amazon.com

In addition to their effects on cancer, omega-3 fatty acids may protect against cardiovascular disease by inhibiting platelet aggregation and altering cholesterol levels. They may also lessen the severity of autoimmune diseases by suppressing the immune system and by inhibiting eicosanoid-induced inflammation (Fernandes and Venkatraman, 1992). Three grams daily each of EPA and DHA increased the proportion of omega-3 fatty acids and decreased the proportion of arachidonic acid in platelets from healthy subjects (Sanders and Roshanai, 1983).
- Cancer & Natural Medicine: A Textbook of Basic Science and Clinical Research by John Boik
- Available on Amazon.com

I rarely find a person whose test results indicate normal omega-3 fatty acid components. Most are severely deficient in EPA and DHA, the main components of omega-3 fatty acids. The DHA is primarily responsible for protecting the immune system and inhibiting cancer growth. Many people's tests are also very high in the omega-6 product arachidonic acid, which promotes inflammation and cell degeneration. To benefit from DHA supplementation, it is necessary to decrease omega-6 fatty-acid intake.
- Health and Nutrition Secrets by Russell L. Blaylock, M.D.
- Available on Amazon.com

EFAs and especially the omega-3 fatty acids (such as DHA and EPA) regulate the fluidity or softness of the cell membranes. A deficiency is noticeable as a hardening of the skin, as with dry, scaling, and flaking skin, patchy eczema, acne, and skin sensitive to the sun. Most common is phrynoderma, with rough, hard skin on the buttocks, thighs, and arms. The colder the climate, the more omega-3 fatty acids are needed for membrane fluidity.
- The Natural Way to Heal: 65 Ways to Create Superior Health by Walter Last
- Available on Amazon.com

Deep-water fish, such as salmon, sea bass, tuna, trout, and mackerel, are rich sources of the polyunsaturated fats called omega-3 fatty acids and have anti-inflammatory properties. Eliminate the top food allergens from your diet such as wheat, dairy, corn, and soy, as they increase inflammation in the joints. Vegetables from the nightshade family, including tomatoes, aubergine, potatoes, and peppers, also increase inflammation and should be avoided.
- 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses by Marshall Editions
- Available on Amazon.com

Numerous studies show that when people increase their intake of dark meat/cold-water fish, they have fewer heart attacks and strokes and fewer deaths from these causes. The omega-3 fats in these fish have always gotten credit for this improved health outcome, but these same dietary sources are also high in vitamin D.
- The Vitamin D Cure by James Dowd and Diane Stafford
- Available on Amazon.com

There are two EFAs -- linoleic acid (LA), more commonly called omega-6 fatty acids, and alpha-linolenic acid (LNA), or omega-3 fatty acids. EFAs are precursors to prostaglandins, hormonelike substances with powerful and pervasive effects in the body. Prostaglandins are involved in keeping platelets from clumping together, in the relaxing and contracting of blood vessels, and in controlling inflammation, fever, and pain. Omega-3 fatty acids have been demonstrated to suppress tumor growth. They protect against most of the degenerative diseases, including arthritis, diabetes, and heart disease.
- Whole Foods Companion: A Guide For Adventurous Cooks, Curious Shoppers, and lovers of natural foods by Dianne Onstad
- Available on Amazon.com

The omega-6 series predominantly form prostaglandins that increase inflammation and with this the pain experienced in many diseases. The omega-3 series form anti-inflammatory prostaglandins. Thus, omega-6 fatty acids aggravate allergic reactions, including asthma and rheumatoid arthritis, while omega-3 fatty acids reduce these.
- The Natural Way to Heal: 65 Ways to Create Superior Health by Walter Last
- Available on Amazon.com

DHA, another omega-3 fatty acid from fish oil is important for the normal functioning of the nervous, immune, and cardiovascular systems, and helps regulate inflammation during infection. It is used to treat a wide range of diseases including arthritis and psoriasis, and can help reduce blood pressure. ...Omega-6 fatty acids, found in both olive and corn oil, when consumed in excess amounts, can produce inflammation.
- Viral Immunity by J. E. Williams, O.M.D.
- Available on Amazon.com

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the two fatty acids in this group that have been found to have potentially remarkable preventive and curative properties. BENEFITS OF omega-3 FATTY ACIDS:
- Can reduce harmful cholesterol and triglycerides, and lower the risk of heart attack or stroke.
- Can help to prevent fatal heart rhythm disturbances.
- Can reduce the "stickiness" of blood platelet cells and the amount of fibrin in the blood, reducing the risk of clot formation.
-Help reduce pain and inflammation of rheumatoid arthritis.
- Dr. Earl Mindell's Unsafe at Any Meal: How to Avoid Hidden Toxins in Your Food by Earl Mindell and Hester Mundis
- Available on Amazon.com

It's now believed that unique fatty acids called omega-3's, concentrated in cold-water fish, help block the overproduction of hormonelike substances called prostaglandins and leukotrienes that in excess become overzealous and issue instructions to cells to begin harmful disease processes such as blood clots, inflammation, and immune reactions. Omega-3's have unique chemical structures that seem to throw a monkey wrench into these disease processes at a cellular level, blocking the dangerous metabolic overreactions that prompt prostaglandins to go on their destructive sprees.
- The Food Pharmacy: Dramatic New Evidence That Food Is Your Best Medicine by Jean Carper
- Available on Amazon.com

Blood clots can cause heart attacks and stroke; the omega-3 fatty acids in fish help to prevent dangerous blood clotting by reducing the tendency of blood platelets to clump. Omega-3 EFAs help to keep blood clots from forming in the arteries and can lower cholesterol levels, reducing the chance of heart problems. They are also known to reduce joint inflammation in people with arthritis, and are good for female disorders and breast disease.
- Prescription for Dietary Wellness: Using Foods to Heal by Phyllis A. Balch, CNC
- Available on Amazon.com

Essential fats: omega-3 and omega-6 essential fatty acids. These essential fats are just that -- essential. They fall into the category of polyunsaturated fats and are very good fats when they are not highly processed or heated. Our bodies cannot make them, so we need to get them from our diet. We get plenty of omega-6 fatty acids in the Western diet; however, almost all of us are deficient in the omega-3 fatty acids. Omega-6 fatty acids produce hormones (prostaglandins) that promote inflammation, cell growth, and blood clotting.
- Death By Prescription: The Shocking Truth Behind an Overmedicated Nation by Ray Strand, M.D.
- Available on Amazon.com

Evidence suggests that one of the eicosanoids, PGE2, promotes the development of various cancers by paralyzing certain key parts of the immune system (specifically, the natural killer cells), stimulating inflammatory processes, and promoting the proliferation of tumor cells. Omega-3 fatty acids appear to reduce PGE2-induced inflammation, inhibit tumor cell proliferation, and enhance immune system function, as demonstrated in a study in which omega-3 fatty acids slowed or delayed the development of metastases in breast cancer patients.
- Alternative Medicine the Definitive Guide, Second Edition by Larry Trivieri, Jr.
- Available on Amazon.com

Fish oils, especially those from fatty fish (herring, salmon, mackerel, tuna and sardines) are good sources of omega-3 fatty acids. These fatty acids interfere with the formation of prostaglandins that can lead to inflammation. A daily serving of fresh fish (or fish oil capsules if you don't like fish) should produce positive results.
- Natural Health Secrets From Around the World by Glenn W. Geelhoed, M.D. and Jean Barilla, M.S.
- Available on Amazon.com

I not only encourage my patients to supplement the omega-3 fatty acids but also to decrease their intake of saturated fat. When you combine these two efforts, the inflammation in the body readily comes back under control and your cholesterol levels improve. Several studies have shown significant clinical improvements in patients with rheumatoid arthritis, lupus, heart disease, multiple sclerosis, and almost any disease that involves inflammation when they consume these important essential fats in supplementation.
- What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You by Ray D. Strand
- Available on Amazon.com

Additional research suggests that when people increase their intake of omega-3 and monounsaturated fats and reduce their consumption of omega-6 fatty acids, inflammation is decreased and there is a better clinical outcome.
- Best Choices From the People's Pharmacy by Joe Graedon, M.S. and Teresa Graedon, Ph.D.
- Available on Amazon.com

Although it is unclear as to what are the exact mechanisms that explain the benefits of omega-3 EFAs, it is known that they do play an integral role in the functioning of the brain and neurons. Docosahexaenoic acid (DHA) is the predominant omega-3 fatty acid in the brain, and eicosapentaenoic acid (EPA) is involved in reducing inflammation. Both DHA and EPA are involved in numerous neuronal functions that include proper neurotransmitter function for dopamine and serotonin, normal membrane fluidity, ion channel and enzyme regulation, and gene expression.
- Naturopathic Nutrition: A Guide to Nutrient-rich Food & Nutritional Supplements for Optimum Health by Abram Hoffer, PhD, MD, FRCP(C) and Dr. Jonathan Prousjy, DPHE, DSC, ND, FRSH
- Available on Amazon.com

High consumption of omega-6 can increase inflammation; in contrast, omega-3 fatty acids have strong anti-inflammatory properties. omega-3 is most readily available through the consumption of fish and shellfish. Wild salmon, North Atlantic mackerel, sardines, flounder, sole, scallops, shrimp, pollack, red snapper, and tilapia are best because they all have a low mercury content. Avoid farmed salmon, which has a high PCB content, and high-mercury fish such as king mackerel, marlin, orange roughy, shark, swordfish, tilefish, and tuna.
- The Autoimmune Epidemic by Donna Jackson Nakazawa
- Available on Amazon.com

Diets rich in fish that contain the omega-3 fatty acids (fish oils), for example, can reduce inflammation. The omega-3 fatty acids themselves, taken in supplementary form, can also be beneficial in the treatment of both osteoarthritis and rheumatoid arthritis.
- The Doctor's Vitamin and Mineral Encyclopedia by Sheldon Saul Hendler
- Available on Amazon.com

Found in flaxseed oil and fish oils, omega-3 fatty acids can't be made in the body but must come from our food. The omega-3 fatty acids are necessary in the manufacture of our hormones, important for our heart, and necessary for the development of our brain. They also play a role in preventing cancer.
- Gary Null's Power Aging by Gary Null
- Available on Amazon.com

As you now know, "green" oils are higher in the essential omega-3 fats, while "beige" oils contain a preponderance of omega-6 fats. Both fats are essential, meaning that although our bodies can't manufacture them, they're necessary for normal cellular function. In general, omega-3 fats reduce inflammation, blood pressure, water and sodium retention, and pain and also relax blood vessels. Omega-6s do just the opposite.
- Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good by Dr. Steven R. Gundry
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Experts say that the overall ratio of omega-6s to omega-3 s in today's Western diet ranges from 20 or 30 to 1 instead of an evolutionary ratio of 1 or 2 to 1. This dietary shift has created an alarming imbalance that researchers believe may contribute to inflammation, blood clot formation, and blood vessel constriction. A balanced ratio in the diet is essential for normal growth and development. Because the typical American diet contains such an overkill of omega-6 and its major component of linoleic acid, supplementation of omega-6 is not usually needed. But omega-3 is a different story.
- Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late by Stephen Sinatra, M.D., and James C., Roberts, M.D.
- Available on Amazon.com

Natural therapies like antioxidants, the omega-3 and omega-6 oils, and the others I've mentioned don't provide instantaneous pain relief, but they do gradually alter the underlying physiology of inflammation and are safer in the long run. Again, this highlights the fundamental divergence between the conventional medical approach and the holistic approach. Since alternative therapies don't ameliorate pain so quickly, you have to tough it out for a while, but the results are ultimately more gratifying.
- Intelligent Medicine: A Guide to Optimizing Health and Preventing Illness for the Baby-Boomer Generation by Ronald L. Hoffman, M.D.
- Available on Amazon.com

Peter Mayser at Justus Liebig University in Giessen, Germany, treated psoriasis with intravenous omega-3 fatty acids and found that two types of psoriasis responded much better to those infusions than they did to omega-6 fat infusions. A nutritious diet and vitamin D tend to "quiet" your immune system so it doesn't overreact to foreign proteins that come in contact with the skin.
- The Vitamin D Cure by James Dowd and Diane Stafford
- Available on Amazon.com

"...it appears that the active therapeutic agent in green-lipped mussel extract is eicosatetraenoic acid (ETA), a member of the omega-3 family of essential fatty acids (EFAs), found primarily in fish. Although this is a relatively new extract, it seems to have more potent biological activity than either eicosopentaenoic acid (EPA) or docosahexaenoic acid (DHA).
- Healing Pets With Nature's Miracle Cures by Henry Pasternak, D.V.M., C.V.A.
- Available on Amazon.com

A diet high in omega-3 fish oil also reduces inflammation in the colon and in animal studies has been shown to inhibit colon cancer. Researchers have shown that adding a dietary regimen of fish oil, to those taking COX-2 inhibitor anti-inflammatory drugs, synergistically reduces colon cancer in animals. [Cancer Research 65: 8022-27, 2005]. A patient is often prescribed an anti-inflammatory drug after having a non-cancerous polyp removed, meaning the drug will pose a greater threat to life than will the polyp.
- You Don't Have to be Afraid of Cancer Anymore by Bill Sardi
- Available on Amazon.com