we are energy

My thoughts this morning before my coffee

….To know with sense-certainty that we are so much more than just a physical body is key to opening our mind. When we can open our mind to understand this and to discover the relationship between our thinking mind, our words and our actions, we have begun to stretch our mind to change and grow. It is with this focus that we can uncover the subconscious negative beliefs (Ego) that prevent our health and happiness, and open to living our ethical values.

We are energy. What we think, eat, drink, breath (quality and quantity) all influence our energy field and our experiences. We cannot be separated from Earth, Nature, and Universe without separating ourselves from our health.

Spiritual Philosophy (http://www.kathyoddenino.com)
offers answers and the truth resonates deep within me. To approach our weight and our health from the internal perspective makes sense and gets to the core of us. Our physical weight begins in the mind. This is how change and growth of our dual soul happens.This change is then reflected into our physical reality. All is energy. All is choice.
Raewyn
http://www.healthischoice.com/